Fasting has exploded in popularity. From 16:8 intermittent fasting windows to 48-hour “reset” fasts, millions of people now use fasting as a tool for weight loss, longevity, and mental clarity. But there’s one question that rarely gets a straight answer:Should you still take your supplements… Should You Take Supplements While Fasting? What to Keep, Skip, and Why It Matters
Every supplement company wants you to believe the same story: “Don’t worry about eating healthy. Just take this capsule.” They push green powders, multivitamins, and “superfood” gummies as if they’re equal to eating a plate of vegetables. Some people even use this pitch as a… Can Supplements Replace Vegetables? The Whole Truth
When it comes to supplements for irregularity, most people think ‘fiber’ is the magic fix. But for many, fiber alone backfires. Irregular bowels aren’t a “just add fiber” problem. For many people, fiber alone backfires—more bloating, no relief, or stools that swing from concrete to… When Fiber Isn’t Enough: Supplements for Constipation, Diarrhea, and Irregularity
If your brain feels like it’s stuck in molasses, you’re not alone. The market is flooded with so-called “focus” supplements—but most of them are just caffeine bombs dressed up in slick marketing. If you’re truly looking for the best supplements for focus, the good news… The 5 Best Supplements For Focus (That Actually Do Something)