Rheumatoid arthritis (RA) is an autoimmune disease driven by chronic, systemic inflammation that damages synovial joints. Medications like methotrexate, biologics, and JAK inhibitors remain the standard of care. Supplements can sometimes help with symptoms or medication needs—but they won’t replace DMARDs. This guide cuts through… Rheumatoid Arthritis Supplements — What’s Legit, What’s Hype, and What to Avoid
The Truth Behind the Eye Supplement Boom If your feed is suddenly full of “miracle eye vitamins,” you’re not imagining it.From YouTube ads promising to “restore lost vision” to Facebook claims of “natural retina repair,” the supplement industry has found its newest gold mine: aging… Eye Supplements for Macular Degeneration: What Actually Works (and What’s Just Marketing)
Every year, the internet rebrands the same old scams. “Natural detox.” “Miracle cure.” “One pill to fix everything.” It’s the same snake oil — just with cleaner labels, prettier influencers, and “studies” no one bothers to read. The supplement world has exploded since 2020, but… The Most Dangerous Supplement Lies Still Being Pushed Online (2025)
The AI Health Craze Nobody Saw Coming Artificial Intelligence writes love letters, passes the bar exam, and cranks out college essays in 10 seconds flat. Now, it’s sneaking into health advice. On TikTok, Reddit, and YouTube, AI is spitting out supplement stacks like a robot… AI Supplements: Can ChatGPT Pick a Better Stack Than Your Doctor?
Herbal supplements liver damage is a growing problem — ‘natural’ does not mean risk-free. Your liver is the body’s chemical processing plant. When you swallow a concentrated herbal extract, your liver has to break it down and clear it. In some people, that process goes… Silent Harm: How Popular Herbal Supplements Can Damage Your Liver (And How to Stay Safe)
Skin Cancer: A Growing Epidemic That Needs New Answers Skin cancer isn’t just common — it’s exploding. Every year, more than 5 million people in the U.S. are diagnosed with non-melanoma skin cancers like basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). That makes… Vitamin B3 and Skin Cancer: The Science, the Hype, and the Hard Truth
Why Sleep Is Harder Than Ever If you’ve been tossing and turning at night, you’re not alone. Nearly one in three adults struggle with insomnia at some point, and the modern mix of late-night screens, stress, and caffeine overload isn’t helping. The knee-jerk solution is… 7 Proven Sleep Supplements That Actually Work (Without Addiction)
Why Collagen Took Over the Beauty World Collagen supplements are everywhere right now — powders, gummies, and capsules promising glowing skin, thicker hair, and nails that never break. Walk into any supplement aisle or scroll through TikTok, and you’ll see the hype everywhere. Celebrities stir… Collagen & Skin Supplements: Do They Really Work or Just Empty Your Wallet?
The Truth About Nootropics Search “best nootropics” online and you’ll get buried under flashy blends that promise genius-level IQ, endless energy, and laser focus. The problem? Most of those “brain booster” stacks are overhyped, under-dosed, and overpriced. Nootropics aren’t magic pills. But the right ones… 10 Nootropics That Actually Work (Backed by Science, Not Hype)
If you’ve scrolled through TikTok lately, you’ve probably stumbled on someone proudly showing off their “fibermaxxing” routine — mixing chia seeds, flax, oats, and giant scoops of fiber powder into one meal. They claim it will fix digestion, flatten stomachs, and improve health overnight. But… Fibermaxxing: The Viral Gut Health Trend Explained