5 Supplements That Actually Help with Nerve Pain (Backed by Science)

INTRODUCTION Most supplements claiming to relieve nerve pain are junk. They use weak forms, underdose key ingredients, or hype up compounds with no real research behind them. But there are a few that actually work — and they’re backed by real science, not marketing fluff. This guide breaks down the top 5 supplements that have … Read more

I Was Told I Had Congestive Heart Failure. Then I Took Control.

Three days before Christmas, I got a call from a nurse practitioner. She told me my chest X-ray showed signs of congestive heart failure. Not “maybe.” Not “something to watch.” She said I had it. Just like that. No in-person visit. No follow-up. Just a phone call and a diagnosis that would scare the hell … Read more