Fasting has exploded in popularity. From 16:8 intermittent fasting windows to 48-hour “reset” fasts, millions of people now use fasting as a tool for weight loss, longevity, and mental clarity. But there’s one question that rarely gets a straight answer:Should you still take your supplements… Should You Take Supplements While Fasting? What to Keep, Skip, and Why It Matters
The pharmaceutical industry is worth over $1.5 trillion worldwide. In the United States alone, prescription drugs account for hundreds of billions in revenue each year. It’s a business model that depends on one thing: keeping people dependent on pills, often for life. What doesn’t fit… Supplements Big Pharma Hates: Natural Alternatives They Don’t Want You to Know About
If you’ve scrolled through TikTok lately, you’ve probably stumbled on someone proudly showing off their “fibermaxxing” routine — mixing chia seeds, flax, oats, and giant scoops of fiber powder into one meal. They claim it will fix digestion, flatten stomachs, and improve health overnight. But… Fibermaxxing: The Viral Gut Health Trend Explained
The ultimate heart health supplement stack can give your body the support it needs — and that matters, because heart disease is still the #1 killer worldwide. Medications and surgeries have their place, but if you’re serious about protecting your cardiovascular system, you can’t ignore… The Ultimate Stack for Heart Health: 5 Supplements That Work Together
What’s All the Hype About Taurine? If you’ve ever flipped over an energy drink can and spotted “taurine” in bold letters, you’ve probably wondered — what does this stuff actually do? Taurine is a naturally occurring amino acid that plays a key role in heart… NOW Foods Taurine Review: Pure Energy or Overhyped?
If you’ve been down the supplement aisle lately, you’ve probably seen N-Acetyl Cysteine (NAC) showing up on more bottles — and for good reason. It’s not just another antioxidant with vague promises. NAC is one of the most versatile and research-backed compounds out there, with… N-Acetyl Cysteine (NAC): The Antioxidant That Does More Than You Think
Once you hit 40, your body’s not the same. Lower testosterone. Slower recovery. Stubborn fat. Joint pain. Brain fog. The works. Smart supplementation can slow the decline — if you know what’s worth taking. This guide covers the science-backed best supplements for men over 40:… Best Supplements for Men Over 40 (Backed by Science)
Fish oil supplements are everywhere—touted as miracle pills for your heart, brain, joints, and mood. But once you strip away the marketing, is it actually worth taking? This post cuts through the hype. You’ll learn what fish oil really does, who might benefit, who probably… Fish Oil Supplements: Hype vs Reality, Plus Smarter Alternatives