Fasting has exploded in popularity. From 16:8 intermittent fasting windows to 48-hour “reset” fasts, millions of people now use fasting as a tool for weight loss, longevity, and mental clarity. But there’s one question that rarely gets a straight answer:Should you still take your supplements… Should You Take Supplements While Fasting? What to Keep, Skip, and Why It Matters
Gut health officially went mainstream in 2025. But most of what’s sold under that label still runs on half-truths, recycled studies, and influencer buzzwords. 2026 is shaping up as the year this industry either matures or implodes. Behind the marketing haze, a few real breakthroughs… Gut Health Supplements for 2026: What’s Real, What’s Hype, and What’s Next
Every supplement company wants you to believe the same story: “Don’t worry about eating healthy. Just take this capsule.” They push green powders, multivitamins, and “superfood” gummies as if they’re equal to eating a plate of vegetables. Some people even use this pitch as a… Can Supplements Replace Vegetables? The Whole Truth
When it comes to supplements for irregularity, most people think ‘fiber’ is the magic fix. But for many, fiber alone backfires. Irregular bowels aren’t a “just add fiber” problem. For many people, fiber alone backfires—more bloating, no relief, or stools that swing from concrete to… When Fiber Isn’t Enough: Supplements for Constipation, Diarrhea, and Irregularity
The Gut-Brain Buzz Think about the last time you had a knot in your stomach before a big meeting, or butterflies before a date. That wasn’t just nerves — it was your gut and brain talking. Scientists call this two-way chat the gut-brain axis, and… Psychobiotics: Mood-Boosting Probiotics You Need to Know About
If you’ve scrolled through TikTok lately, you’ve probably stumbled on someone proudly showing off their “fibermaxxing” routine — mixing chia seeds, flax, oats, and giant scoops of fiber powder into one meal. They claim it will fix digestion, flatten stomachs, and improve health overnight. But… Fibermaxxing: The Viral Gut Health Trend Explained
Is GERD Really Caused by a Vitamin Deficiency? What the Science — and My Recovery — Suggests GERD vitamin deficiency is one of the most overlooked causes of chronic reflux, especially in people who’ve been on acid blockers for years. Millions of people are living… What If GERD Isn’t About Acid at All?
Alcohol vitamin absorption is something most people never think about — but it could be sabotaging your supplement routine without you realizing it. There’s a lot of bad health advice floating around, but here’s one you can toss immediately: “Beer has B vitamins, so it’s… Does Alcohol Affect Vitamin Absorption? The Surprising Truth About Beer, Booze, and Supplements
If your stomach lining feels like it’s been through a cheese grater after meals — burning reflux, raw irritation, that constant dull ache — you’ve probably already been down the road of antacids, H2 blockers, and maybe even long-term PPIs. The problem? Those meds suppress… NOW Foods Gastro Comfort Review – The Honest Truth About This Gut Lining Support Capsule