When it comes to supplements for irregularity, most people think ‘fiber’ is the magic fix. But for many, fiber alone backfires. Irregular bowels aren’t a “just add fiber” problem. For many people, fiber alone backfires—more bloating, no relief, or stools that swing from concrete to… When Fiber Isn’t Enough: Supplements for Constipation, Diarrhea, and Irregularity