The supplement industry has buried more fads than it has launched successes. Walk down any vitamin aisle and you’ll see ghosts of hype-driven products that once promised miracle weight loss, instant muscle, or overnight detox. They sold millions of bottles — then vanished when the… The Supplement Graveyard: Popular Pills That Don’t Work (And What to Use Instead)
Herbal supplements liver damage is a growing problem — ‘natural’ does not mean risk-free. Your liver is the body’s chemical processing plant. When you swallow a concentrated herbal extract, your liver has to break it down and clear it. In some people, that process goes… Silent Harm: How Popular Herbal Supplements Can Damage Your Liver (And How to Stay Safe)
It’s easy to assume that supplements are harmless. After all, they’re sold over-the-counter, marketed as “natural,” and wrapped in health promises. But here’s a hard truth: taking too many supplements — or the wrong ones — can absolutely damage your liver. Your liver is your… Can Too Many Supplements Damage Your Liver?
Magnesium is having a moment — and for good reason. It’s essential for over 300 enzyme reactions in your body, from regulating your heartbeat and blood pressure to helping you relax and sleep. But here’s what most people get wrong: More magnesium doesn’t always mean… The Hidden Dangers of Taking Too Much Magnesium
Alcohol vitamin absorption is something most people never think about — but it could be sabotaging your supplement routine without you realizing it. There’s a lot of bad health advice floating around, but here’s one you can toss immediately: “Beer has B vitamins, so it’s… Does Alcohol Affect Vitamin Absorption? The Surprising Truth About Beer, Booze, and Supplements
Fish oil supplements are everywhere—touted as miracle pills for your heart, brain, joints, and mood. But once you strip away the marketing, is it actually worth taking? This post cuts through the hype. You’ll learn what fish oil really does, who might benefit, who probably… Fish Oil Supplements: Hype vs Reality, Plus Smarter Alternatives