5 Supplements That Actually Help with Nerve Pain (Backed by Science)

INTRODUCTION Most supplements claiming to relieve nerve pain are junk. They use weak forms, underdose key ingredients, or hype up compounds with no real research behind them. But there are a few that actually work — and they’re backed by real science, not marketing fluff. This guide breaks down the top 5 supplements that have … Read more

I Was Told I Had Congestive Heart Failure. Then I Took Control.

Three days before Christmas, I got a call from a nurse practitioner. She told me my chest X-ray showed signs of congestive heart failure. Not “maybe.” Not “something to watch.” She said I had it. Just like that. No in-person visit. No follow-up. Just a phone call and a diagnosis that would scare the hell … Read more

The 5 Best Supplements For Focus (That Actually Do Something)

Most “focus” supplements are garbage. This list cuts through the hype and only includes ones backed by real results. No fluff, no placebo. #1 – Caffeine + L-Theanine What It Is Caffeine is a stimulant found in coffee, tea, and energy drinks. L-Theanine is an amino acid from green tea known for its calming effects. … Read more

The Difference Between Advice and Noise

Most of what people call “advice” today is just noise. It’s opinion wrapped in clickbait, fed to you because it’s easy to repeat. WhatSuppWorks doesn’t deal in noise. We only post when it’s worth saying. You won’t find 10 ways to boost your productivity — you’ll find one that actually works. That’s the difference. This … Read more